OPEN 10K

Pacers

 

Name - Pinaki Majumdar

Bus – 45 mins

Splits Target Pace Split type Elapsed time
1K 04:35 Flat 04:35:00
2K 04:30 Flat 09:05:00
3K 04:35 Flyover 13:40:00
4K 04:30 Flat 18:10:00
5K 04:30 Flat 22:40:00
6K 04:25 Flat 27:05:00
7K 04:25 Flat 31:30:00
8K 04:30 Flyover 36:00:00
9K 04:25 Flat 40:25:00
10K 04:20 Flat 44:45:00

 

 

 

Name - Rajesh Pandey

Bus – 45 mins

Kms. Pace Time elapsed Remarks
1  Kms 4.2 4.20  
2  Kms 4.2 8.40  
3  Kms 4.4 13.20
Elevation
4  Kms 4.3 17.50  
5  Kms 4.3 22.20  
6  Kms 4.3 26.50  
7  Kms 4.4 31.30
Elevation
8  Kms 4.3 36.00  
9  Kms 4.2 40.20  
10  Kms 4.2 44.40  
Buffer time    0.20 Buffer time

 

 

 

Name - Jay karar

Bus – 45 mins

Kms.           Pace Time elapsed
1  Kms 4:45m/km 00:04:45Hrs
2  Kms 4:35m/km  00:09:20Hrs
3  Kms 4:25m/km 00:13:45Hrs
4  Kms 4:25m/km 00:18:10Hrs
5  Kms 4:25m/km 00:22:35Hrs
6  Kms 4:25m/km 00:27:00Hrs
7  Kms 4:30m/km 00:31:30Hrs
8  Kms 4:30m/km 00:36:00Hrs
9  Kms 4:35m/km 00:40:35Hrs
10  Kms  4:25m/km 00:45:00Hrs

 

 

 

Name - Sourav Paul

Bus – 50 mins

Splits Pace
1  Kms 5:20
2  Kms 5:15
3  Kms 5:10
4  Kms 5:05
5  Kms 5:00
6  Kms 4:56
7  Kms 4:52
8  Kms 4:48
9  Kms 4:42
10  Kms 4:38

 

 

 

 

Name - Ajay Ikajay

Bus – 50 mins

Pacing Bus Pacing Strategy
10KM / 50mins  First 5-6KM will be little fast then then slow down a bit and 1KM before finishing point will be push a bit

 

 

 

Name - Biraj Deb

Bus – 50 mins

Kms. Pace Time elapsed
1  Kms Equal Pace 5:10 min/km
2  Kms Equal Pace 5:00 min/km
3  Kms Equal Pace 5:00 min/km
4  Kms Equal Pace 5:00 min/km
5  Kms Equal Pace 5:00 min/km
6  Kms Equal Pace 5:00 min/km
7  Kms Equal Pace 5:00 min/km
8  Kms Equal Pace 5:00 min/km
9  Kms Equal Pace 5:00 min/km
10  Kms Equal Pace 4:50 min/km

 

 

Name - Sushant Arya

Bus – 55 mins

Split Split Time Cumulative
  1 KM 05:30 05:30
  2 KM 05:30 11:00
  3 KM 05:30 16:30
  4 KM 05:30 22:00
  5 KM 05:30 27:30
  6 KM 05:30 33:00
  7 KM 05:30 38:30
  8 KM 05:30 44:00
  9 KM 05:30 49:30
10 KM 05:30 55:00

 

 

 

Name - Ankit Bhadani

Bus – 55 mins

Pacing bus Pacing Strategy
55 mins For 10km in 55 mins i will go for Average Pacing and my strategy is detailed below-
✓ After a dynamic warm-up we shall start slightly slower around 5:35-5:40/km for the first km to let our body warm up.
✓ Thereafter accelerate the pace to 5:20-5:30/km focusing on breathing and hydration.
✓ At the final km we will push towards a strong finish with a smile on a face.
✓ Please stay hydrated and listen to your body.

 

 

 

Name - Bratin Dutta

Bus – 55 mins

Splits Split type Elapsed time
1K Flat 5:30
2K Flat 5:30
3K Flyover 5:40
4K Downhill 5:20
5K Flat 5:30
6K Flat 5:30
7K Flyover 5:40
8K Downhill 5:20 
9K Flat 5:30
10K Flat 5:30

 

Open10k Pacer

Name - Vijay Boddupalli

Bus – 60 mins

Splits Elapsed time Buffer time 
1st km 05:52 46 Secs
2nd km 05:52 46 Secs
3rd km 05:54 46 Secs
4th km 05:54 46 Secs
5th km 05:52 46 Secs
6th km 05:54 46 Secs
7th km 06:00 46 Secs
8th km 06:00 46 Secs
9th km 06:00 46 Secs
10th km 05:56 46 Secs
Buffer time    46 Secs
Total Time 59 Mins: 14 Secs  

 

 

 

 

Open10k Pacer

Name - Chittaranjan Moran

Bus – 60 mins

        Splits          Pace      Elapsed time
1st km 06:10 06:10
2nd km 06:10 12:20
3rd km 06:05 18:25
4th km 06:00 24:25
5th km 06:00 30:25
6th km 06:00 36:25
7th km 05:55 42:20
8th km 05:50 48:10
9th km 05:50 54:00
10th km 05:45 59:45
Finish time 0:59:45  

 

 

 

Open10k Pacer

Name - Soumyajit Maity

Bus – 60 mins

Kilometres Target Split Time  Total Time  Remarks
1 00:06:00 00:06:00  
2 00:05:45 00:11:45  
3 00:06:00 00:17:45 Uphill walk- Flyover 
4 00:05:45 00:23:30  
5 00:05:45 00:29:15  
Hydration  00:01:00 00:30:15  
6 00:05:45 00:36:00  
7 00:05:45 00:41:45  
8 00:06:00 00:47:45 Uphill walk- Flyover 
9 00:05:45 00:53:30  
10 00:05:45 00:59:15  
Contingency time  00:00:45 01:00:00  

 

 

 

 

Open10k Pacer

Name -  Neeraj Arora

Bus – 65 mins

         KM         Target-Time     Total-Time      Remarks
1 km 00:06:15 00:06:15      
2 km 00:06:15 00:12:30      
3 km 00:06:30 00:19:00 Uphill walk- Flyover
4 km 00:06:15 00:25:15      
5 km 00:06:15 00:31:30  
Water 00:01:00  00:32:30 Water Break    
6 km  00:06:15   00:38:45       
7 km 00:06:15  00:45:00        
8 km   00:06:30 00:51:30 Uphill walk- Flyover
9 km 00:06:15  00:57:45  
10 km 00:06:30   01:04:15          
Buffer 00:00:45 01:05:00  

 

 

Open10k Pacer

Name - Gaurav Das

Bus – 65 mins

KM         Pace  Pacing Strategy
0-3 km 6.35/km Negative split approach
3-7 km 6.30/km Negative split approach
7-10 km 6.20/km Negative split approach

 

 

Open10k Pacer

Name - Ashish Gupta

Bus – 65 mins

Splits Pace      Elapsed time
1st km 7:00 7 mins
2nd km 6:30 13 mins 30 sec
3rd km 6:30 20 mins
4th km 6:30 26 mins 30 sec
5th km 6:30 33 mins
6th km 6:00 39 mins
7th km 6:00 45 mins
8th km 6:00 51 mins
9th km 6:00 57 mins
10th km 6:00 63 mins
Buffer time    2 mins

 

Open10k Pacer

Name - Tanuj Virmani

Bus – 70 mins

Pacing bus Pacing Strategy Water break Finish time
70mins (10KM) 1-10KM at pace of 6.50 4x10 sec each (every 2.5km) 1:09:50

 

 

Open10k Pacer

Name - Sankar Prasad Chatterjee

Bus – 70 mins

Kilometers  Time
1 7.8 min
2 7.5 min
3 7.2 min
4 7.0 min
5 6.8 min
6 6.7 min
7 6.9 min
8 6.7 min
9 6.5 min
10 6.3 min

 

 

Open10k Pacer

Name - Vidyasagar Mehta

Bus – 70 mins

Splits Elapsed time
0-2 Km 06:55 min / km
02-08 Km 07:00 min / km
08-09 Km  06:55 min / km 
09-10 Km 06:50 min / km

 

Open10k Pacer

Name - Sourav Karmakar

Bus – 70 mins

Splits Split Distance Split Time Cumulative Time
1 1.00 km 7:00 7:00
2 1.00 km 6:50 13:50
3 1.00 km 7:00 20:50
4 1.00 km 6:40 27:30:00
5 1.00 km 7:00 34:30:00
6 1.00 km 6:40 41:10:00
7 1.00 km 7:00 48:10:00
8 1.00 km 7:00 55:10:00
9 1.00 km 6:50 1:02:00
10 1.00 km 7:00 1:09:00

 

 

Open10k Pacer

Name - Roshni Guhathakurta

Splits Pace
1 km 7.4
2 km 7.4
3 km 7.2
4 km 7.2
5 km 7.2
6 km 7.3
7 km 7.2
8 km 7.1
9 km 7.2
10 km 7.1

 

 

Open10k Pacer

Name - Anuradha Agarwal

Bus – 75 mins

Pacing bus Pacing Strategy Water break Finish time
75mins (10KM) 1-10KM at pace of 7.25 4x10 sec each (every 2.5km) 1:14:50

 

 

Open10k Pacer

Name - Namrata Agarwal

Bus – 65 mins

Splits              Pacing Strategy 
1 km 07.30
2 km 07.30
3 km 07.30
4 km 07.30
5 km 07.30
6 km 07:25
7 km 07:25
8 km 07:25
9 km 07:25
10 km 07:25

 

  

 

 

 

Name - Pinaki Majumdar

Bus – 45 mins

Splits Target Pace Split type Elapsed time
1K 04:35 Flat 04:35:00
2K 04:30 Flat 09:05:00
3K 04:35 Flyover 13:40:00
4K 04:30 Flat 18:10:00
5K 04:30 Flat 22:40:00
6K 04:25 Flat 27:05:00
7K 04:25 Flat 31:30:00
8K 04:30 Flyover 36:00:00
9K 04:25 Flat 40:25:00
10K 04:20 Flat 44:45:00

 

 

 

Name - Rajesh Pandey

Bus – 45 mins

Kms. Pace Time elapsed Remarks
1  Kms 4.2 4.20  
2  Kms 4.2 8.40  
3  Kms 4.4 13.20
Elevation
4  Kms 4.3 17.50  
5  Kms 4.3 22.20  
6  Kms 4.3 26.50  
7  Kms 4.4 31.30
Elevation
8  Kms 4.3 36.00  
9  Kms 4.2 40.20  
10  Kms 4.2 44.40  
Buffer time    0.20 Buffer time

 

 

 

Name - Jay karar

Bus – 45 mins

Kms.           Pace Time elapsed
1  Kms 4:45m/km 00:04:45Hrs
2  Kms 4:35m/km  00:09:20Hrs
3  Kms 4:25m/km 00:13:45Hrs
4  Kms 4:25m/km 00:18:10Hrs
5  Kms 4:25m/km 00:22:35Hrs
6  Kms 4:25m/km 00:27:00Hrs
7  Kms 4:30m/km 00:31:30Hrs
8  Kms 4:30m/km 00:36:00Hrs
9  Kms 4:35m/km 00:40:35Hrs
10  Kms  4:25m/km 00:45:00Hrs

 

 

 

Name - Sourav Paul

Bus – 50 mins

Splits Pace
1  Kms 5:20
2  Kms 5:15
3  Kms 5:10
4  Kms 5:05
5  Kms 5:00
6  Kms 4:56
7  Kms 4:52
8  Kms 4:48
9  Kms 4:42
10  Kms 4:38

 

 

 

 

Name - Ajay Ikajay

Bus – 50 mins

Pacing Bus Pacing Strategy
10KM / 50mins  First 5-6KM will be little fast then then slow down a bit and 1KM before finishing point will be push a bit

 

 

 

Name - Biraj Deb

Bus – 50 mins

Kms. Pace Time elapsed
1  Kms Equal Pace 5:10 min/km
2  Kms Equal Pace 5:00 min/km
3  Kms Equal Pace 5:00 min/km
4  Kms Equal Pace 5:00 min/km
5  Kms Equal Pace 5:00 min/km
6  Kms Equal Pace 5:00 min/km
7  Kms Equal Pace 5:00 min/km
8  Kms Equal Pace 5:00 min/km
9  Kms Equal Pace 5:00 min/km
10  Kms Equal Pace 4:50 min/km

 

 

Name - Sushant Arya

Bus – 55 mins

Split Split Time Cumulative
  1 KM 05:30 05:30
  2 KM 05:30 11:00
  3 KM 05:30 16:30
  4 KM 05:30 22:00
  5 KM 05:30 27:30
  6 KM 05:30 33:00
  7 KM 05:30 38:30
  8 KM 05:30 44:00
  9 KM 05:30 49:30
10 KM 05:30 55:00

 

 

 

Name - Ankit Bhadani

Bus – 55 mins

Pacing bus Pacing Strategy
55 mins For 10km in 55 mins i will go for Average Pacing and my strategy is detailed below-
✓ After a dynamic warm-up we shall start slightly slower around 5:35-5:40/km for the first km to let our body warm up.
✓ Thereafter accelerate the pace to 5:20-5:30/km focusing on breathing and hydration.
✓ At the final km we will push towards a strong finish with a smile on a face.
✓ Please stay hydrated and listen to your body.

 

 

 

Name - Bratin Dutta

Bus – 55 mins

Splits Split type Elapsed time
1K Flat 5:30
2K Flat 5:30
3K Flyover 5:40
4K Downhill 5:20
5K Flat 5:30
6K Flat 5:30
7K Flyover 5:40
8K Downhill 5:20 
9K Flat 5:30
10K Flat 5:30

 

Open10k Pacer

Name - Vijay Boddupalli

Bus – 60 mins

Splits Elapsed time Buffer time 
1st km 05:52 46 Secs
2nd km 05:52 46 Secs
3rd km 05:54 46 Secs
4th km 05:54 46 Secs
5th km 05:52 46 Secs
6th km 05:54 46 Secs
7th km 06:00 46 Secs
8th km 06:00 46 Secs
9th km 06:00 46 Secs
10th km 05:56 46 Secs
Buffer time    46 Secs
Total Time 59 Mins: 14 Secs  

 

 

 

 

Open10k Pacer

Name - Chittaranjan Moran

Bus – 60 mins

        Splits          Pace      Elapsed time
1st km 06:10 06:10
2nd km 06:10 12:20
3rd km 06:05 18:25
4th km 06:00 24:25
5th km 06:00 30:25
6th km 06:00 36:25
7th km 05:55 42:20
8th km 05:50 48:10
9th km 05:50 54:00
10th km 05:45 59:45
Finish time 0:59:45  

 

 

 

Open10k Pacer

Name - Soumyajit Maity

Bus – 60 mins

Kilometres Target Split Time  Total Time  Remarks
1 00:06:00 00:06:00  
2 00:05:45 00:11:45  
3 00:06:00 00:17:45 Uphill walk- Flyover 
4 00:05:45 00:23:30  
5 00:05:45 00:29:15  
Hydration  00:01:00 00:30:15  
6 00:05:45 00:36:00  
7 00:05:45 00:41:45  
8 00:06:00 00:47:45 Uphill walk- Flyover 
9 00:05:45 00:53:30  
10 00:05:45 00:59:15  
Contingency time  00:00:45 01:00:00  

 

 

 

 

Open10k Pacer

Name -  Neeraj Arora

Bus – 65 mins

         KM         Target-Time     Total-Time      Remarks
1 km 00:06:15 00:06:15      
2 km 00:06:15 00:12:30      
3 km 00:06:30 00:19:00 Uphill walk- Flyover
4 km 00:06:15 00:25:15      
5 km 00:06:15 00:31:30  
Water 00:01:00  00:32:30 Water Break    
6 km  00:06:15   00:38:45       
7 km 00:06:15  00:45:00        
8 km   00:06:30 00:51:30 Uphill walk- Flyover
9 km 00:06:15  00:57:45  
10 km 00:06:30   01:04:15          
Buffer 00:00:45 01:05:00  

 

 

Open10k Pacer

Name - Gaurav Das

Bus – 65 mins

KM         Pace  Pacing Strategy
0-3 km 6.35/km Negative split approach
3-7 km 6.30/km Negative split approach
7-10 km 6.20/km Negative split approach

 

 

Open10k Pacer

Name - Ashish Gupta

Bus – 65 mins

Splits Pace      Elapsed time
1st km 7:00 7 mins
2nd km 6:30 13 mins 30 sec
3rd km 6:30 20 mins
4th km 6:30 26 mins 30 sec
5th km 6:30 33 mins
6th km 6:00 39 mins
7th km 6:00 45 mins
8th km 6:00 51 mins
9th km 6:00 57 mins
10th km 6:00 63 mins
Buffer time    2 mins

 

Open10k Pacer

Name - Tanuj Virmani

Bus – 70 mins

Pacing bus Pacing Strategy Water break Finish time
70mins (10KM) 1-10KM at pace of 6.50 4x10 sec each (every 2.5km) 1:09:50

 

 

Open10k Pacer

Name - Sankar Prasad Chatterjee

Bus – 70 mins

Kilometers  Time
1 7.8 min
2 7.5 min
3 7.2 min
4 7.0 min
5 6.8 min
6 6.7 min
7 6.9 min
8 6.7 min
9 6.5 min
10 6.3 min

 

 

Open10k Pacer

Name - Vidyasagar Mehta

Bus – 70 mins

Splits Elapsed time
0-2 Km 06:55 min / km
02-08 Km 07:00 min / km
08-09 Km  06:55 min / km 
09-10 Km 06:50 min / km

 

Open10k Pacer

Name - Sourav Karmakar

Bus – 70 mins

Splits Split Distance Split Time Cumulative Time
1 1.00 km 7:00 7:00
2 1.00 km 6:50 13:50
3 1.00 km 7:00 20:50
4 1.00 km 6:40 27:30:00
5 1.00 km 7:00 34:30:00
6 1.00 km 6:40 41:10:00
7 1.00 km 7:00 48:10:00
8 1.00 km 7:00 55:10:00
9 1.00 km 6:50 1:02:00
10 1.00 km 7:00 1:09:00

 

 

Open10k Pacer

Name - Roshni Guhathakurta

Splits Pace
1 km 7.4
2 km 7.4
3 km 7.2
4 km 7.2
5 km 7.2
6 km 7.3
7 km 7.2
8 km 7.1
9 km 7.2
10 km 7.1

 

 

Open10k Pacer

Name - Anuradha Agarwal

Bus – 75 mins

Pacing bus Pacing Strategy Water break Finish time
75mins (10KM) 1-10KM at pace of 7.25 4x10 sec each (every 2.5km) 1:14:50

 

 

Open10k Pacer

Name - Namrata Agarwal

Bus – 65 mins

Splits              Pacing Strategy 
1 km 07.30
2 km 07.30
3 km 07.30
4 km 07.30
5 km 07.30
6 km 07:25
7 km 07:25
8 km 07:25
9 km 07:25
10 km 07:25